Glenn Hidalgo of Brooklyn, NY and I Talk About the Importance of Staying Healthy
My friend, Glenn Hidalgo and I think it's super important to stay healthy, especially during this time with the Covid19 virus. No one wants the Caronavirus!
And we we do get it, Glenn and I want our immune system to be ready. We've been doing lots of things while staying indoors. We've been making veggie and vitamin packed smoothies, have been taking our B12 supplements and having been eating plenty of fish. Glenn Hidalgo and I like to live healthy lives. We like to exercise together and we are both big bike riders. Glenn and I love to ride our bikes together when it's safe all over the different parks in Brooklyn, Ny. We love NYC and love to ride together.
Right now it's hard to get out and go to the gym or exercise outdoors except for running or biking once in awhile. But there are some good websites Glenn S. Hidalgo and I would love to share with you that's helped us stay sane during these times.
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| Glenn Hidalgo and I think it's important to stay in shape! |
The 50 Best Free Workout Resources You Can Find Online
There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.
LiveStrong
Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer Nicky Holender instructs most of the workouts you'll find here. He knows his stuff and tailors these workouts for busy people who want a quick exercise fix.
Fitness Blender
Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.
http://www.EveryDayHealth.com
This site has lots of information about how to stay healthy and get in shape. Also how to track your calories so you know when you are eating too much. It's also got lots of information for when you have chronic conditions
http://www.WebMD.com
Glenn Hidalgo and I love this site because we can find out anything we want to know about drugs, health, fitness, how to change a diaper, how to cook a healthy meatloaf, you name it. It's got great information on it. I'm always turning to Glenn and asking what does WebMD say about it?
